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Modified from Jeff Novick's Fast Food Video: The Basics
Prep time: 10 minutes
Cook time: 10 minutes
•1-14 oz can no / low salt tomato produce (whole, diced or pureed)
•1-14 oz can favorite no / low salt beans (kidney, black, cannellini, garbanzo, etc)
•2 lbs favorite frozen veggies
•Such as 12 oz bag of Italian mix and a 12 oz bag of mixed vegetables.
•Plus a little diced frozen onions or fresh diced
•½ lb fresh or frozen greens, such as spinach, kale, chard, collards, beet greens, bok choy or cabbage.
•1 cup of a starch, could be:
•Brown rice (could be 10-minute quick cook brown rice)
•Whole grain pasta,
•Cut up white or sweet potato,
Seasonings: can be dry or fresh spices as garlic and onion powder, ginger, blends like Italian, Chipotle, Curry, etc..
•Put the tomato product in a pot of right size.
•Fill the empty can 2 times with water and put water in pot, too.
•Add all the other ingredients.
•Bring all to a boil.
•Cover and simmer for about 10 minutes until veggies are tender, and rice or pasta is cooked.
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