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Modified from Jeff Novick's Fast Food Video: The Basics
•2-15 oz cans of Chickpeas or about 3 cups cooked chickpeas
•¼ cup tahini butter (add or lessen to your taste)
•Juice from 1 medium lemon or 1 TBSN lemon juice concentrate
•2-3 cloves of garlic, crushed if don't have a blender or food processor
•1 to 1 ½ tsp cumin
•1/3 cup chopped fresh parsley
•Freshly ground pepper
•Throw all in a processor or blender and process or blend until well mixed and smooth.
•Don't have a processor or blender? No problem. Mash beans with a potato masher or fork and then add rest of ingredients and mix well.
Black Bean Hummus
From Plant-based Gabriel
•3 cups black beans (cooked)
•2 1/2 tbs lemon juice
•1 tsp garlic powder
•1 tsp onion powder
•1/2 tsp chili powder
•1/2 tsp cumin
Place all of the ingredients into a blender or food processor; blend together for 1 to 2 minutes.
•Use as dip for whole grain low fat chips, crackers, wedges of pita bread or cut up veggies
•Wrap in whole grain tortillas or fill pita bread along with veggies / salsa / sauce
•Top a baked potato
For Tips, Watch This Video:
for details and more recipes!
Memorial Health System
serving Marietta, Ohio
and the surrounding region!