Plant-based Whole Food (PBWF) 

is

Powerful Medicine!

PBWF has the power to prevent, arrest and even reverse many lifestyle related diseases, such as diabetes, high blood pressure, high cholesterol, many common cancers, and much more!

Our featured recipes are tasty, simple to prepare and inexpensive!

Basic Recipe Guidelines

100% plant-based: no added animal products, including dairy or egg

Whole foods: which can be cooked, and don’t need to be served raw (i.e. brown rice instead of white rice, whole grain bread and pasta, fruit instead of jam, etc.)

•Foods can be minimally processed, such as tofu, whole grain pasta, Wasa crackers, and Ezekiel bread, but these should be limited to no more than 25% of the entire plate.

•Avoid added salt, sugar, oil, or artificial sweeteners

•Use herbs and spices without salt (Mrs. Dash, etc.)

•Added sweeteners can be:

     •Date paste / dried fruit / apple sauce / etc. 

     •Honey

     •Maple syrup

     •Cinnamon and other herbs and spices can help provide a sense of sweetness

     •Minimize agave and stevia.