Balance Stress

Does stress shorten your life?

Does stress cause high blood pressure?

How can I reduce my stress?



Core Principles & Activities 


*A certain amount of stress is normal and necessary, but our culture generally has set the stage for excess stress for most of us!

*Almost everyone can benefit from some stress reduction at times!  

*Below are some ideas!  Find the ones that work for you and Relax!


Key Concepts

This first video is the complete session recorded live from our virtual class on May 4, 2021. 

The second video was specifically recorded and edited, covering the same material.  Take your pick on what works best for you!

Feel free to watch the videos on YouTube, where you can speed us up! To do so click on the YouTube logo in the bottom right of the videos.  You might need to copy and paste the link. 






Featured Recipe for this Session



Below are some other videos that might be helpful!















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Additional helpful information is available at: www.TheLifestyleDoc.us

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If you have any questions, please contact us!

Are you ready for health?

Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-40

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© David Drozek 2014