Trouble Sleeping?
Wake up in the middle of the night and can’t get back to sleep?
Still tired in the morning?
Need a nap before noon?
Can’t lose weight or control your blood pressure?
Learn how to Sleep Soundly!
Core Principles & Activities
Key Concepts
This first video is the complete session recorded live from our virtual class on May 11, 2021.
The second and third videos were specifically recorded and edited, covering the same material. Take your pick on what works best for you!
Feel free to watch the videos on YouTube, where you can speed us up! To do so click on the YouTube logo in the bottom right of the videos. You might need to copy and paste the link.
Featured Recipe for this Session
Expand Your Understanding!
How to Sync Your Central Circadian Clock to Your Peripheral Clocks
The Metabolic Harms of Night Shifts and Irregular Meals
Shedding Light on Shedding Weight
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Additional helpful information is available at: www.TheLifestyleDoc.us
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If you have any questions, please contact us!
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-401
