Belpre Community Class

Are you ready for health?

Fresh Start! Group Classes!

Meeting at The Changed Plate

Memorial Health System,

807 Farson Street, Belpre, OH

Next series of classes to begin March 23, 2022 Wednesdays 6:00 - 7:30 PM.

(We will skip April 13)

No Need to Wait!

Work through the lessons on your own!

Recruit some friends or family;

Learn about healthy living together!

It is our hope that by attending you will have significant improvement in your health and medical conditions, decreasing your risk of heart attack, stroke, many forms of cancer and other chronic diseases, as well as decreasing your need of medication, thereby saving money at the same time!
The ten 90-minute sessions consist of a cooking demonstration with healthy food samples, live and recorded educational presentations and group discussion. You will receive weekly assignments that will be practical, educational, and hopefully fun!

Registration is $50, which includes food and blood tests for lipids (blood fats) and diabetes before and after the 10 sessions.

Optional follow up individual visits can be scheduled with one of our lifestyle medicine specialists, exercise experts, or health coaches to review your progress, and set personal goals for your continued new healthy lifestyle! These optional individual visits will be billed to insurance. Co-pays may apply, depending on your insurance plan.

Other Requirements:

If you are on medication or have a significant illness, you need to be under the care of a primary health care provider (PCP), or be willing to begin a relationship with a PCP. (We can help you locate one!)

Any charges associated with a PCP are your responsibility, and not provided as part of this program.

Please plan to arrive 15 minutes before class,

if possible, to be ready to start at 6:00.

Classes will begin and end promptly on time to respect your time.

Class Session Topics

Get Ready, Get Set…!

Fill up with Fiber!

Live Long Like the Blue Zones!

Fine Tune Your Life for Health!

Be Physically Fit!

Read Labels, Shop Smarter!

Find Success Away from Home!