Welcome to Fresh Start!

Are you ready for health?

  • Have you tried fad diets, weight loss programs, health foods and supplements without success? 

  • Are you tired of being ill, taking too many pills, unable to do all that you want to do?  

  • Do you want to be healthy for your children and grandchildren?  

  • Are you willing to put in some effort? 

  • Are you ready for a change?

Then it’s time for a science-based, lifelong, affordable, sustainable Fresh Start!

What is Lifestyle Medicine?

Our Purpose is to promote an optimal healthy lifestyle based on scientific evidence.

Our Mission is to prevent, arrest and reverse chronic lifestyle related diseases and maintain health and well-being through promoting evidence-based healthy lifestyle choices. 

This will be achieved through encouraging:

1)    A diet rich in plant-based whole foods.

2)    Regular physical activity.

3)    Stress management strategies.

4)    Control of unhealthy substances.

5)    Healthy sleep.

6)    Meaningful relationships.

Our Strategy to fulfill our purpose and mission is to provide:

1)    Evidence-based teaching on the benefits of healthy lifestyle choices.

2)    Practical instruction on how to incorporate positive, evidence-based lifestyle practices into daily living.

3)    Positive environment for developing and achieving healthy, evidence-based lifestyle goals.

See how easy it is when you 

Know Your 4 for More!

Check out the scientific evidence!


Please give us your anonymous feedback on what you think of our website!


Interested in learning in person?

Fresh Start! Live


Are you ready for health?

Lifestyle Medicine


Memorial Health System

serving Marietta, Ohio 

and the surrounding region!


Email: livememorialwell@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010

2019 MHS NOWORDS horizontal CMYK large EXPECT MORE v1
© David Drozek 2014