Try a New Recipe


Now what do I eat?  How do I fix it?

Do I just eat salads?


Download our Healthy Recipes and Shopping Guide 


See our Featured Recipes


Scroll down to explore other great meal ideas and recipes! 


Many have apps and email lists that you can subscribe to!



CAUTION!!!

Not all of the following recipes may fit the plant-based whole food paradigm!  

Please be selective, avoiding or minimizing added sugar, salt, oils, dairy, other animal products and processed foods!



Download PCRM’s Plant-Based Climate Cookbook




For a great way to make quick, inexpensive healthy meals, check out:


    Fast Food Basics

    Burgers and Fries



Great Sources for free Healthy Recipes:

(click on logos)



For a 21-Day Menu Plan from PCRM, try:


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Aleady have great recipes that you want to modify?   Use the PCRM’s Ingredient Substitution Chart  to modify the recipe.


You can make your own date paste sweetener, which contains fiber and other healthy phytonutrients:

Raw Staple Sweetener: Date paste

Epicurios Date Paste

Green Thickies Date Paste

Martha Stewart Date Paste 


Remember all “vegan" recipes may not be healthy, even though they are plant-based! (i.e. French Fries!). 

We encourage whole food plant-based recipes!  

Leave out the added processed sugars, fats and preservatives, no matter what the source!  

Instead of sugar, try dates or date paste, a little honey (unless you are “strict vegan”, since honey is from bees) or a small amount of maple syrup.  

Avoid or minimize corn syrup, cane sugar, agave, etc.


Are you ready for health?


Lifestyle Medicine

at 

                                                                                                 Memorial Health System

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010


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© David Drozek 2014