Live Like the Blue Zones!


Live Long and Live Well!


What is a plant-based diet?  


Sounds expensive; can I afford it?


Where will I get my protein and calcium?



The Basics

Print the goals for this module (to the left), or have a notebook ready to write them down.


Work down the page through the videos and links.


We promote a predominantly plant-based, whole food diet!  This is different from a "vegan diet”, which focuses on what you don’t eat, and can actually be very unhealthy, if it is high in salt, sugar and fat!  Most of what you eat should be plant-based, whole foods (from the Green Light  list).  The more of these you eat, the healthier you will be!



Featured Recipe for this Session

  Black-eye bean topping




Watch, Read and Do! (Homework)





Expand Your Understanding!








You may also find of interest these news items from PCRM:



Watch these NutritionFacts.org videos:

    Eating Healthy on a Budget

    Increased Lifespan from Beans

    What Causes Insulin Resistance and Diabetes?

If you are on a tight budget, or just would like some additional ideas, download Good Food on a Tight Budget.



Additional helpful information is available at: www.TheLifestyleDoc.us

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If you have any questions, please contact us!


Are you ready for health?

Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010


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© David Drozek 2014