Get Ready! Get Set! ...


So you want a Fresh Start!

      Then

Get Ready, Get Set!….



The Basics

Print the goals and worksheets for this module (to the left), or have a notebook ready to write them down.


Work down the page through the videos and links.


We promote a predominantly plant-based, whole food diet!  This is different from a "vegan diet”, which focuses on what you don’t eat, and can actually be very unhealthy, if it is high in salt, sugar and fat!  Most of what you eat should be plant-based, whole foods (from the Green Light list).  The more of these you eat, the healthier you will be!






Featured Recipe for this Module

Black Bean Sloppy Joe


 



Watch, Read and Do! (Homework)



Look for some heathy recipes!


Watch PlantWise!



Expand Your Understanding!

(Additional activities to help enhance your understanding of this lesson.)








Browse the website, especially:


  Welcome to Fresh Start!


  In a Nut Shell


 Take a Tour



If you have any questions, please contact us!


Are you ready for health?

Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010

2019 MHS NOWORDS horizontal CMYK large EXPECT MORE v1
© David Drozek 2014