Balance Stress!

Does stress shorten your life?

Does stress cause high blood pressure?

How can I reduce my stress?



The Basics

Print the goals for this module and the perceived stress scale (to the left), or have a notebook ready to write them down.





Featured Recipe for this Session

Hummus Wraps



Watch, Read and Do! (Homework) 

Below are some other resources that might be helpful!






Expand Your Understanding!



A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level







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Additional helpful information is available at: www.TheLifestyleDoc.us

        ***

If you have any questions, please contact us!

Are you ready for health?

Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-40

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© David Drozek 2014