Fine Tune Your Life!


To maintain your car in good working order:

*Don’t use diesel fuel for a gasoline engine.

*Rotate the tires

*Change the oil and other fluids

*Get routine checkups

How due you keep your body in optimal working order?

Learn how to 

Fine Tune your Life!



The Basics

Print the goals for this module (to the left), or have a notebook ready to write them down.








Featured Recipe for this Session

Pasta Primavera



Watch, Read and Do! (Homework)






Expand Your Understanding!





More from Dr. Greger:

Time-Restricted Eating

Benefits of Early Time-Restricted Eating

How to Sync Your Central Circadian Clock to Your Peripheral Clocks

The Metabolic Harms of Night Shifts and Irregular Meals

Shedding Light on Shedding Weight

Why People Gain Weight in the Fall




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Additional helpful information is available at: www.TheLifestyleDoc.us

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If you have any questions, please contact us!


Are you ready for health?

Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229 (option 4)

FAX: 740-592-4010

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© David Drozek 2014