Mellow Your Mood (Anxiety and Depression)


Does what I eat really affect my mood?

Will exercise improve my mood?


An abnormal mood is often due to depression or anxiety.

Anxiety and Depression are both dependent on lifestyle choices and activities, and affect our lifestyles.

Health is highly dependent on our mood.  

Browse Dr. Greger’s Videos on:

    Depression

    Mood

    Anxiety

   

Often mood disorders are also related to stress, and can be improved with stress management techniques.



Additional helpful information is available at: www.TheLifestyleDoc.us

        ***

If you have any questions, please contact us!


Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010


https://nutritionfacts.org/?s=mood&is_v=1

© David Drozek 2014