Learn the Basics!


Get ready for a Fresh Start!


We want you to Know and Apply Your 

4 for More!


To help you understand and apply 4 for More!

We recommend you do the first 4 core modules in sequence: 

Get Ready, Get Set!… 

Fill up with Fiber

Live Like the Blue Zones

Be Physically Active



Then jump around as you wish!


The core modules are generally beneficial for all chronic lifestyle related diseases.  Visit the supplemental modules for disease specific material. 


The supplemental module,  Cravings and Addictions is designed for those who are particularly struggling with bad habits!


Core Modules

Get Ready, Get Set…!

Fill up with Fiber!

Live Long Like the Blue Zones!

Fine Tune Your Life for Health!

Be Physically Fit!

Read Labels, Shop Smarter!

Find Success Away from Home!

Balance Stress!

Sleep Soundly!

Build Community!

2019 MHS NOWORDS horizontal CMYK large EXPECT MORE v1

© David Drozek 2014