Now what do I eat? How do I fix it?
Do I just eat salads?
Download our Healthy Recipes and Shopping Guide
Scroll down to explore other great meal ideas and recipes!
CAUTION!!!
Not all of the following recipes may fit the plant-based whole food paradigm!
Please be selective, avoiding or minimizing added sugar, salt, oils, dairy, other animal products and processed foods!
For a great way to make quick, inexpensive healthy meals, check out:
Great Sources for free Healthy Recipes:
(click on logos)
Aleady have great recipes that you want to modify? Use the PCRM’s Ingredient Substitution Chart to modify the recipe.
You can make your own date paste sweetener, which contains fiber and other healthy phytonutrients:
Raw Staple Sweetener: Date paste
Remember all “vegan" recipes may not be healthy, even though they are plant-based! (i.e. French Fries!).
We encourage whole food plant-based recipes!
Leave out the added processed sugars, fats and preservatives, no matter what the source!
Instead of sugar, try dates or date paste, a little honey (unless you are “strict vegan”, since honey is from bees) or a small amount of maple syrup.
Avoid corn syrup, cane sugar, agave, etc.
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-4010