I was told to avoid fiber, nuts and seeds because of my bowel problems. Isn't that correct?
How can I improve my digestion?
Diahrrea
Antibiotic related diarrhea and probiotics
Gastroesophageal Reflux (GERD)
Ginger root capsules, adding ginger to food or drinking it in tea, have been shown to be helpful with poor stomach emptying. Ginger capsules can be purchased fairly inexpensively without a prescription. Taking about 1200 mg a day may be helpful, especially about an hour before you eat your largest meal.
Gastritis, Duodenitis & Ulcers
Gall Bladder Disease
Cholesterol-gallstones(video)
Constipation (See also Fiber)
Prunes vs Metamucil vs Vegan Diet
Diverticulosis & Diverticulitis
Diverticulosis: When Our Most Common Gut Disorder Hardly Existed
Does Fiber Really Preven Diverticulosis?
McDougall’s Moments: Diverticulosis
Inflammatory Bowel Disease
Dietary Treatment of Crohn’s Disease
Preventing Crohn’s Disease with Diet
Preventing Ulcerative Colitis with Diet
Treating Ulcerative Colitis with Diet
Turmeric is helpful for inflammatory bowel disease.
Scholarly Articles:
Nuts, Corn, and Popcorn Do Not Cause Diverticular Disease
Additional helpful information is available at: www.TheLifestyleDoc.us
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If you have any questions, please contact us!
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-4010