Community Class

Are you ready for health?

Fresh Start! Group Classes!

If you are not willing to increase your consumption of fruits, vegetables, whole grains and legumes (beans, peas and lentils) this class may not be a good fit for you!

Our Next Series Begins

the week of January 22, 2023

Choose Your Location

Belpre, Ohio

Farson Street Complex

Wednesdays 6:00-7:30 PM

Caldwell, Ohio

Noble County Health Department

44069 Marietta Rd, Caldwell

Thursdays 12:30-2:00 PM

Saint Marys, WV

Pleasants County Public Library

101 Lafayette St., St. Marys

Wednesdays Noon - 1:30

Please register to indicate your preferences: CLICK HERE!

No Need to Wait!

Work through the modules on your own!

Recruit some friends or family;

Learn about healthy living together!

It is our hope that by attending you will have significant improvement in your health and medical conditions, decreasing your risk of heart attack, stroke, many forms of cancer and other chronic diseases, as well as decreasing your need of medication, thereby saving money at the same time!
The ten 90-minute sessions consist of a cooking demonstration with healthy food samples, live and recorded educational presentations and group discussion. You will receive weekly assignments that will be practical, educational, and hopefully fun!

The cost is $50 for the entire series, which includes lab work before and after the class series, food samples, and educational material.
- Classes are free to:
  - MHS employees and their spouses
  - Primary Care First participants
- Classes are discounted for those with a coupon

Optional follow up individual visits can be scheduled with one of our lifestyle medicine specialists, exercise experts, or health coaches to review your progress, and set personal goals for your continued new healthy lifestyle! These optional individual visits will be billed to insurance. Co-pays may apply, depending on your insurance plan.

Other Requirements:

If you are on medication or have a significant illness, you need to be under the care of a primary health care provider (PCP), or be willing to begin a relationship with a PCP. (We can help you locate one!)

Any charges associated with a PCP are your responsibility, and not provided as part of this program.

Please try to arrive a few minutes early to weigh in and get your food!

To respect your time, we aim to start and finish promptly!

Class Session Topics

Get Ready, Get Set…!

Fill up with Fiber!

Live Long Like the Blue Zones!

Fine Tune Your Life for Health!

Be Physically Fit!

Read Labels, Shop Smarter!

Find Success Away from Home!

Balance Stress