Trouble Sleeping?
Wake up in the middle of the night and can’t get back to sleep?
Still tired in the morning?
Need a nap before noon?
Can’t lose weight or control your blood pressure?
Learn how to Sleep Soundly!
The Basics
Print the goals for this module (to the left), or have a notebook ready to write them down.
Featured Recipe for this Session
Expand Your Understanding!
How to Sync Your Central Circadian Clock to Your Peripheral Clocks
The Metabolic Harms of Night Shifts and Irregular Meals
Shedding Light on Shedding Weight
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Additional helpful information is available at: www.TheLifestyleDoc.us
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If you have any questions, please contact us!
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-401
