So you want a Fresh Start!
Then
Get Ready, Get Set!….
The Basics
Print the goals and worksheets for this module (to the left), or have a notebook ready to write them down.
Work down the page through the videos and links.
We promote a predominantly plant-based, whole food diet! This is different from a "vegan diet”, which focuses on what you don’t eat, and can actually be very unhealthy, if it is high in salt, sugar and fat! Most of what you eat should be plant-based, whole foods (from the Green Light list). The more of these you eat, the healthier you will be!
Featured Recipe for this Module
Watch, Read and Do! (Homework)
Look for some heathy recipes!
Expand Your Understanding!
(Additional activities to help enhance your understanding of this lesson.)
Browse the website, especially:
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If you have any questions, please contact us!
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-4010
