Sleep Soundly & Consider Carbs

Trouble Sleeping?

Wake up in the middle of the night and can’t get back to sleep?

Still tired in the morning?

Need a nap before noon?

Can’t lose weight or control your blood pressure?

Learn how to Sleep Soundly!

Core Principles & Activities 

Key Concepts

This first video is the complete session recorded live from our virtual class on May 11, 2021. 

The second and third videos were specifically recorded and edited, covering the same material.  Take your pick on what works best for you!

Feel free to watch the videos on YouTube, where you can speed us up! To do so click on the YouTube logo in the bottom right of the videos.  You might need to copy and paste the link. 

Featured Recipe for this Session

Expand Your Understanding!

How to Sync Your Central Circadian Clock to Your Peripheral Clocks

The Metabolic Harms of Night Shifts and Irregular Meals

Shedding Light on Shedding Weight

What about Carbs? 


Additional helpful information is available at:


If you have any questions, please contact us!

Are you ready for health?

Lifestyle Medicine


Memorial Health System

serving Marietta, Ohio 

and the surrounding region!



Office: 740-592-4229

FAX: 740-592-401

2019 MHS NOWORDS horizontal CMYK large EXPECT MORE v1
© David Drozek 2014