How will I know what to buy?
How can I make sense of all the labels and advertising?
Some of the foods I eat and ingredients I cook with are not that healthy. What can I substitute for these?
***
Core Principles & Activities
Key Concepts
(Feel free to watch this video on Youtube, where you can speed me up!)
Have Label Reading Guide Handy!
Have you noticed that for certain foods you don’t seem to have any control?
Then you want to do the worksheet: Consider those Cravings!
To Watch, Read and Do
Have Label Reading Guide Handy!
Resources for the following video:
You may want to download these to have handy during the video:
Selected Slides from this video
(you may not want to print these, since they will use a lot of ink!)
Pick some of the meals from the video or the
PCRM 21-Day Meal Plan to try as part of your goals for this week!
To Expand Your Understanding!
Optional Reading:
Plant-Friendly Grocery Store Tour Article
You're Not the Only One Confused by Food Labels
Keeping Your Produce Fresh: Storage Tips
Follow the 5-to-1 Rule for Packaged Foods
How to Maximize Savings on a Plant-Based Diet
Additional helpful information is available at: www.TheLifestyleDoc.us
***
If you have any questions, please contact us!
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-4010