Overcome Cravings & Addictions

It seems that I can not control myself at times.  Is food addictive?

We can do without alcohol and cocaine, but how can we manage without addictive food?


Do I need a support group, like alcoholics need AA?


To Watch, Read and Do






Watch Full Plate Living Videos:

   









*If you feel that you do have a food addiction, you may want to consider a 12 Step program, such as Overeaters Anonymous.  


In Athens, Ohio, Overeaters Anonymous meets at Christ Lutheran Church-Student Center, Mondays at 8:00 PM and Tuesdays at 6:00 PM.


You can watch this introductory meditation to the 12 Steps of Overeaters Anonymous.



To Expand Your Understanding!


What about coffee?  Watch the McDougal Moment: Coffee.  

Also see the other information about coffee, including some beneficial effects, at The Lifestyle Doc.


Watch the first 9.5 minutes of John Abramson.


See also:

Alcohol

Tobacco 

Marijuana


        ***

If you have any questions, please contact us!


Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010


http://www.thelifestyledoc.us/a/alcohol.html

© David Drozek 2014