Fine Tune Your Life

To maintain your car in good working order:

*Don’t use diesel fuel for a gasoline engine.

*Rotate the tires

*Change the oil and other fluids

*Get routine checkups

How due you keep your body in optimal working order?

Learn how to 

Fine Tune your Life!



Core Principles & Activities 


Key Concepts

(Feel free to watch this video on Youtube, where you can speed me up!)



Supplements!

Generally, a “balanced” plant based, whole food diet, consisting of fruits, vegetables, legumes, cooked whole grains, and some seeds and nuts, provides all that you need, and  supplements are not necessary, except for vitamin B12.  

Consider taking 2500 mcg per week of vitamin B12, unless you know that you are regularly consuming products fortified with it (nutritional yeast, some of the “milks”).



Two other supplements to consider are:

Turmeric for high cholesterol (despite eating a plant based diet) and inflammatory or autoimmune diseases.

Flaxseed, for high blood pressure, high cholesterol, atherosclerosis, diabetes, weight loss, and many other illnesses.


To Watch, Read and Do




The book Slim by Design, lists several practices of people who eat less and make healthier choices.





To Expand Your Understanding!





More from Dr. Greger:

Time-Restricted Eating

Benefits of Early Time-Restricted Eating

How to Sync Your Central Circadian Clock to Your Peripheral Clocks

The Metabolic Harms of Night Shifts and Irregular Meals

Shedding Light on Shedding Weight

Why People Gain Weight in the Fall



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Additional helpful information is available at: www.TheLifestyleDoc.us

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If you have any questions, please contact us!


Are you ready for health?

Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010

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© David Drozek 2014