To maintain your car in good working order:
*Don’t use diesel fuel for a gasoline engine.
*Rotate the tires
*Change the oil and other fluids
*Get routine checkups
How due you keep your body in optimal working order?
Learn how to
Fine Tune your Life!
Core Principles & Activities
Key Concepts
This first video is the complete session recorded live from our virtual class on April 6, 2021.
The subsequent videos were specifically recorded and edited, covering the same material. Take your pick on what works best for you!
Feel free to watch the videos on YouTube, where you can speed me up! To do so click on the YouTube logo in the bottom right of the videos. You might need to copy and paste the link.
Generally, a “balanced” plant based, whole food diet, consisting of fruits, vegetables, legumes, cooked whole grains, and some seeds and nuts, provides all that you need, and supplements are not necessary, except for vitamin B12.
Consider taking 2500 mcg per week of vitamin B12, unless you know that you are regularly consuming products fortified with it (nutritional yeast, some of the “milks”).
Two other supplements to consider are:
Turmeric for high cholesterol (despite eating a plant based diet) and inflammatory or autoimmune diseases.
Flaxseed, for high blood pressure, high cholesterol, atherosclerosis, diabetes, weight loss, and many other illnesses.
Featured Recipe for this Session
Watch, Read and Do!
The book Slim by Design, lists several practices of people who eat less and make healthier choices.
Expand Your Understanding!
More from Dr. Greger:
Benefits of Early Time-Restricted Eating
How to Sync Your Central Circadian Clock to Your Peripheral Clocks
The Metabolic Harms of Night Shifts and Irregular Meals
Shedding Light on Shedding Weight
Why People Gain Weight in the Fall
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Additional helpful information is available at: www.TheLifestyleDoc.us
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If you have any questions, please contact us!
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-4010