Be Physically Fit

What is the best exercise?

It is the one you will do!

Check out the options below!




Core Principles & Activities 

Work down the page through the videos.


*Almost EVERYONE can do some type of physicial activity!  

*If you do a good amount of physicial activity as your a job (like farming!) you may not need “exercise”.  

*Most of us sit too much and need to “program” exercise into our daily routine.

*Below are some ideas!  Find the ones that work for you and Get Moving!


Key Concepts



(Feel free to watch this video on Youtube, where you can speed me up!)





Flexibility & Stretching


See Below for More Options!


Balance



Strengthening & Resistance Training




Aerobic / Endurance (Cardiovascular) Exercise





To Watch, Read and Do




What you eat is important!





Additional Videos You Might Find Helpful:



Flexibiity & Stretching









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Additional helpful information is available at: www.TheLifestyleDoc.us

        ***

If you have any questions, please contact us!


Are you ready for health?

Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-4010

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© David Drozek 2014