Does stress shorten your life?
Does stress cause high blood pressure?
How can I reduce my stress?
Core Principles & Activities
*A certain amount of stress is normal and necessary, but our culture generally has set the stage for excess stress for most of us!
*Almost everyone can benefit from some stress reduction at times!
*Below are some ideas! Find the ones that work for you and Relax!
Key Concepts
(Feel free to watch this video on Youtube, where you can speed me up!)
To Watch, Read and Do
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Additional helpful information is available at: www.TheLifestyleDoc.us
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If you have any questions, please contact us!
Are you ready for health?
Lifestyle Medicine
at
Memorial Health System
serving Marietta, Ohio
and the surrounding region!
Email: ddrozek@mhsystem.org
Office: 740-592-4229
FAX: 740-592-40
