MHS Employee Virtual Class

Are you ready for health?

Lifestyle Medicine Virtual Class!

For Employees of Memorial Health System

and their Spouses

Tuesdays 6:30-7:45 PM

August 24-Oct 26, 2021

Platform: Zoom

No need to wait!

Watch the videos from each session of last class

posted on the web site!

Conveniently Bringing Health to your Home

or wherever you may be!

It is our hope that by attending you will have significant improvement in your health and medical conditions, decreasing your risk of heart attack, stroke, many forms of cancer and other chronic diseases, as well as decreasing your need of medication, thereby saving money at the same time!
The ten 75 minute sessions consist of live and recorded educational presentations with time for your questions. You will receive weekly assignments that will be practical, educational, and hopefully fun, including instruction in a recipe of the week to try at home!

Free to MHS employees and their spouses!

Optional follow up individual visits can be scheduled with one of our lifestyle medicine specialists, exercise experts, or health coaches to review your progress, and set personal goals for your continued new healthy lifestyle! These visits will be billed to insurance. Co-pays may apply, depending on your insurance plan.

Other Requirements:

If you are on medication or have a significant illness, you need to be under the care of a primary health care provider (PCP), or be willing to begin a relationship with a PCP. (We can help you locate one!)

Any charges associated with a PCP are your responsibility, and not provided as part of this program.

For a head start, you can browse our website!

You can also catch up or learn independently by working through the videos and learning resources on this web site.

Class Session Topics

Get Ready, Get Set…!

Fill up with Fiber!

Live Long Like the Blue Zones!

Fine Tune Your Life for Health!

Be Physically Fit!

Read Labels, Shop Smarter!

Find Success Away from Home!

Balance Stress