Free Community Virtual Class

Are you ready for health?



Lifestyle Medicine Community Virtual Class!


Presented by Memorial Health System! 


Beginning March 16, 2021

Tuesdays 6:30-7:45 PM

Tentative Platform: Zoom



Conveniently Bringing Health to your Home

or wherever you may be!


  • It is our hope that by attending you will have significant improvement in your health and medical conditions, decreasing your risk of heart attack, stroke, many forms of cancer and other chronic diseases, as well as decreasing your need of medication, thereby saving money at the same time!

  • The ten 75 minute sessions consist of live and recorded educational presentations with time for your questions.  You will receive weekly assignments that will be practical, educational, and hopefully fun, including instruction in a recipe of the week to try at home! 


  • Register here to enroll and receive a weekly email reminder with the coordinated educational materials to save or print! To monitor your success can also sign up for free lab tests before and after the program!


  • Free lipid (cholesterol / blood fat) and hemoglobin A1c (diabetes) testing available at Memorial Health System labs before and after the class for enrolled community members.


  • Optional follow up individual visits can be scheduled with one of our lifestyle medicine specialists, exercise experts, or health coaches to review your progress, and set personal goals for your continued new healthy lifestyle!  These visits will be billed to insurance.  Not all insurance plans cover these! Co-pays may apply, depending on your insurance plan.  If you are on medication or have a significant illness, you need to be under the care of a primary health care provider (PCP), or be willing to begin a relationship with a PCP. (We can help you locate one!)  Any charges associated with a PCP are your responsibility, and not provided as part of this program.


For a head start, you can browse our website!


You can also catch up or learn independently by working through the videos and learning resources on this web site.


Class Session Topics

Get Ready, Get Set…!

Fill up with Fiber!

Live Long Like the Blue Zones!

Fine Tune Your Life for Health!

Be Physically Fit!

Read Labels, Shop Smarter!

Find Success Away from Home!

Balance Stress

Sleep Soundly

Build Community

 

For  Faith-based Classes visit Shalom Living!


For questions, email ddrozek@mhsystem.org


Are you ready for health?

Lifestyle Medicine

at 

Memorial Health System

serving Marietta, Ohio 

and the surrounding region!

 

Email: ddrozek@mhsystem.org

Office: 740-592-4229

FAX: 740-592-401

2019 MHS NOWORDS horizontal CMYK large EXPECT MORE v1
© David Drozek 2014